sleep Articles

The Sleep-Stress connection and what to do about it

Andrew Badham - 2019-04-24 15:25:26

  Sleep and Stress It’s not uncommon for me to come to the end of a stress management course – talking over concepts like rumination, fight or flight responses, and other more cognitive causes of stress – only to find their distress is rooted in something far simpler: a lack of sleep. Of course, sleep is not the only foundational element that can puppet your anxiety levels, food and exercise play massive roles as well, but sleep deserves a special mention. The Cycle... Read more

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